So here it is 4 days before the ING Half Marathon and both of my calves are tight and my back hurts. Not an encouraging sign to say the least! I slept in my compression sleeves last night but had to take them off in the middle of the night, way to hot!!
I have been avoiding Dr Baker but I may have to take a trip to the torture chamber in order to get this back muscle to loosen up before the race on Sunday.
I just signed up for a Twitter account so you can follow me on there if you want, although I will warn you I am not all that interesting. www.twitter.com/BDaniels58
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